Conquer Club

Is sliding a good form of exercise? What areas does it work?

I'm guessing it's pretty much just calisthenics?

The sliding down is just for fun, but climbing up the stairs can be a decent aerobic workout.

If you find it too easy, you can climb up faster.

Well I'd like to start sliding instead of jogging, but the park near me is always overrun with a bunch of 4th graders who act like they freakin own the place. I've been thinking about buying my own slide but not sure I have room to put it anywhere.

I believe the normal solution in your country is to show up with an AR-15 and disperse the mob. Not how we do things here, but when in Rome....