Digital games, typical of those used on smartphones, may relieve stress after a day’s work more effectively than mindfulness apps, according to a study by UCL and the University of Bath.
In the study, published in JMIR Mental Health, participants were given a 15-minute maths test and then asked to either play a shape-fitting game or use a mindfulness app. Those in a control group were given a fidget-spinner toy.
Participants who played the shape-fitting game (“Block! Hexa Puzzle”) reported feeling more energised and less tired afterwards, while those in the mindfulness and fidget-spinner groups reported the opposite: their level of “energetic arousal” appeared to decline.
https://www.bath.ac.uk/announcements/di ... ng-stress/