Quicktime help

How do you take individual frames from a quicktime movie? Anybody know?
Conquer Club, a free online multiplayer variation of a popular world domination board game.
http://www.tools.conquerclub.com/forum/
http://www.tools.conquerclub.com/forum/viewtopic.php?f=8&t=22942
diddle wrote:you could just do Print Screen
[size=0]yeah, so what, i'm a PC n00b[/size]
riggable wrote:quicktime sucks
Just use printscreen.