So who here is ripped?

by **Neoteny** on Wed May 07, 2008 10:14 pm

Don't do sit-ups... leg lifts are the way to go.

by **El Capitan X** on Wed May 07, 2008 10:26 pm

suggs wrote:Wank a lot.
Predictable, I know, but it for once it seemed relevant.

It's true. Just look at the body I got from wanking!

If you need further aid, feel free to consult http://www.wankworkouts.com

ECX

by **DAZMCFC** on Thu May 08, 2008 5:53 am

Bertros Bertros wrote:Military fitness? You mean the physically and morally degrading practice of wasting a perfectly good weekend afternoon doing circuit training with dudes in combats on Clapham Common when you could be in the pub drinking Pride. Shame on you mustard.

i think a beer garden is in order this summer, so i'm with Bertros down the pub. not drinking Pride though(flat southern beer, eeuurrrghhh) drinking Strongbow, very refreshing as long as it's cold.

by **DAZMCFC** on Thu May 08, 2008 5:53 am

Bollocks, hope no one notices.

by **greenoaks** on Thu May 08, 2008 10:27 am

DAZMCFC wrote:
Bertros Bertros wrote:Military fitness? You mean the physically and morally degrading practice of wasting a perfectly good weekend afternoon doing circuit training with dudes in combats on Clapham Common when you could be in the pub drinking Pride. Shame on you mustard.

i think a beer garden is in order this summer, so i'm with Bertros down the pub. not drinking Pride though(flat southern beer, eeuurrrghhh) drinking Strongbow, very refreshing as long as it's cold.

isn't that apple cidar ?

by **heavycola** on Thu May 08, 2008 1:41 pm

El Capitan X wrote:
suggs wrote:Wank a lot.
Predictable, I know, but it for once it seemed relevant.
It's true. Just look at the body I got from wanking!

If you need further aid, feel free to consult http://www.wankworkouts.com

ECX

put your moobs away man, people are trying to eat

by **Dancing Mustard** on Thu May 08, 2008 3:45 pm

Jeez El Cap, how did you get that fat? You need to lay off the donuts and start hitting the Nautilus Machines a little harder.

by **El Capitan X** on Thu May 08, 2008 8:50 pm

Dancing Mustard wrote:Jeez El Cap, how did you get that fat? You need to lay off the donuts and start hitting the Nautilus Machines a little harder.

I tried. Look what happened though... :cry:

ECX

by **DAZMCFC** on Fri May 09, 2008 6:58 am

greenoaks wrote:
DAZMCFC wrote:
Bertros Bertros wrote:Military fitness? You mean the physically and morally degrading practice of wasting a perfectly good weekend afternoon doing circuit training with dudes in combats on Clapham Common when you could be in the pub drinking Pride. Shame on you mustard.

i think a beer garden is in order this summer, so i'm with Bertros down the pub. not drinking Pride though(flat southern beer, eeuurrrghhh) drinking Strongbow, very refreshing as long as it's cold.
isn't that apple cidar ?

yes, i think all this bollocks about "Pear" and "Peach" cider is just a jump on the band-wagon money making crap. too sweet after a few pints.